{"v":1,"id":"brain-un-rot@2025-06-24T02:30:02.000Z","slug":"brain-un-rot","url":"/brain-un-rot","title":"Brain un-rot","type":"essay","typeLabel":"Essay","dateLabel":"Jun 24, 2025","metaLabel":"","thumb":{"key":"/content/stories/brain-un-rot/media/ripple.jpg","src":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/828.webp","srcset":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/240.webp 240w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/360.webp 360w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/640.webp 640w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/828.webp 828w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/1200.webp 1200w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/1800.webp 1800w","width":2000,"height":3000,"alt":"A single ring of ripples spreading across still, dark teal water","color":"#5a696b","edge":"#616a6a","tone":"dark","lqip":"data:image/webp;base64,UklGRkoAAABXRUJQVlA4ID4AAABwAwCdASoQABgAPt1apkyopSOiMAgBEBuJQAALeimCD4fTSgAA/t5kbAoklmQXe5FnKrEslwEpdFto+gAAAA==","focus":"50% 70%"},"coverBg":"#5a696b","textCover":false,"tileText":"","artHasText":false,"artFit":"cover","longRead":true,"description":"People love to blame dopamine and overstimulation. 100 years ago people blamed books now its TikTok/ X. I get it. Losing focus is the real fear.","tone":"dark","coverTone":"dark","background":{"image":{"key":"/content/stories/brain-un-rot/media/ripple.jpg","src":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/828.webp","srcset":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/480.webp 480w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/828.webp 828w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/1200.webp 1200w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/1800.webp 1800w","width":2000,"height":3000,"alt":"A single ring of ripples spreading across still, dark teal water","color":"#5a696b","edge":"#616a6a","tone":"dark","lqip":"data:image/webp;base64,UklGRkoAAABXRUJQVlA4ID4AAABwAwCdASoQABgAPt1apkyopSOiMAgBEBuJQAALeimCD4fTSgAA/t5kbAoklmQXe5FnKrEslwEpdFto+gAAAA=="},"dim":0.5,"blur":16},"look":"colour","music":null,"location":null,"sources":[],"captionBurned":false,"author":{"name":"Kush","avatar":{"key":"/content/profile/avatar.jpg","src":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/078c74fd5dc7f7ef176b/360.webp","srcset":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/078c74fd5dc7f7ef176b/160.webp 160w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/078c74fd5dc7f7ef176b/240.webp 240w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/078c74fd5dc7f7ef176b/360.webp 360w","width":400,"height":400,"alt":"Kush Taneja","color":"#7f675e","edge":"#5e504d","tone":"dark","lqip":"data:image/webp;base64,UklGRvIAAABXRUJQVlA4IOYAAADQBQCdASoYABgAPt1mq1EopSOiqAgBEBuJbAC06A362NMZ5zfMKqDJGnLk43hJPCIprwrOEQ1AAP7zTrGWbM65DMGlL+m+sUu9ft1cy4cBl0xK9XQa5X8u9yvHGO+h75oJYW5QAwQqTZHkYm3F1JvIBMFaRH+JhlEeXioNvuA5KpIs0NYw5wDjW7rXBE80g/dNs36IfodtMEXySQqDuqWL7l1WgU6/7K3iUC62hI4eANEzZfP/p48I3i+l8+Ee1SYmZaP+duytsLPdXCoW9JlYAInFVCGghnVz+5uPViRFZagxcYAAAA=="}},"cards":[{"id":"c0","kind":"image","image":{"key":"/content/stories/brain-un-rot/media/ripple.jpg","src":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/828.webp","srcset":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/480.webp 480w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/828.webp 828w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/1200.webp 1200w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/5254da59163f40c2f3e4/1800.webp 1800w","width":2000,"height":3000,"alt":"A single ring of ripples spreading across still, dark teal water","color":"#5a696b","edge":"#616a6a","tone":"dark","lqip":"data:image/webp;base64,UklGRkoAAABXRUJQVlA4ID4AAABwAwCdASoQABgAPt1apkyopSOiMAgBEBuJQAALeimCD4fTSgAA/t5kbAoklmQXe5FnKrEslwEpdFto+gAAAA=="},"fit":"cover","motion":"kenburns","tone":"dark","duration":5500},{"id":"c1","kind":"text","html":"<p>People love to blame dopamine and overstimulation.</p>\n<p>100 years ago people blamed books now its TikTok/ X.</p>","words":17,"size":"l","duration":7790,"tone":"dark","look":"colour"},{"id":"c2","kind":"text","html":"<p>I get it. Losing focus is the real fear. I’m all in on singular focus myself.</p>\n<p>But too much novelty is not the enemy, it’s actually the prime ingredient.</p>","words":29,"size":"l","duration":11030,"tone":"dark","look":"colour"},{"id":"c3","kind":"text","html":"<p>I think overstimulation isn’t the problem. “Over-stimulation” is just stimulation delivered faster than our brain’s processing capacity.</p>","words":17,"size":"l","duration":7790,"tone":"dark","look":"colour"},{"id":"c4","kind":"text","html":"<p>Overstimulation ≠ distraction. Distraction is juggling five tabs. Overstimulation is just raw input.</p>","words":12,"size":"xl","duration":6440,"tone":"dark","look":"colour"},{"id":"c5","kind":"text","html":"<p>Raw inputs cannot be controlled. We can’t shut everything coming our way. That’s a poor strategy. Only by letting all inputs in can we learn to eliminate and keep. At the beginning it might be inefficient but over time it can be mastered.</p>","words":43,"size":"m","duration":14810,"tone":"dark","look":"colour"},{"id":"c6","kind":"text","html":"<p>The brain loves new information. That’s how it evolves and grows. By knowing the unknown. So much critical to evolve in this fast changing AI-driven century.</p>","words":26,"size":"l","duration":10220,"tone":"dark","look":"colour"},{"id":"c7","kind":"text","html":"<p>The real issue is under-recovery.</p>\n<p>No sleep. No silence. No stillness.</p>","words":11,"size":"xl","duration":6170,"tone":"dark","look":"colour"},{"id":"c8","kind":"text","html":"<p>Your brain has limited RAM. Let it process.</p>","words":8,"size":"xl","duration":5360,"tone":"dark","look":"colour"},{"id":"c9","kind":"text","html":"<p>The brain’s first filter grabs whatever feels salient, emotional, or surprising.</p>","words":11,"size":"xl","duration":6170,"tone":"dark","look":"colour"},{"id":"c10","kind":"text","html":"<p>Only during rest does the second filter kick in, keeping what truly matters and discarding the noise.</p>","words":17,"size":"l","duration":7790,"tone":"dark","look":"colour"},{"id":"c11","kind":"text","html":"<p>Recovery comes in many shapes and forms.</p>\n<p>It’s simply when there’s no effort.</p>\n<p>It can be literal meditation, sleep or whatever activity feels natural.</p>","words":24,"size":"l","duration":9680,"tone":"dark","look":"colour"},{"id":"c12","kind":"text","html":"<p>Without recovery, insight becomes noise. Noise takes away the focus.</p>\n<p>With recovery, chaos becomes creativity.</p>","words":15,"size":"l","duration":7250,"tone":"dark","look":"colour"},{"id":"c13","kind":"end","duration":7000,"tone":"dark"}],"next":{"slug":"rest-mode-is-underrated-steady-mode","url":"/rest-mode-is-underrated-steady-mode","title":"“rest mode” is underrated, “steady mode” is overrated","type":"note","typeLabel":"Note","dateLabel":"Jun 24, 2025","metaLabel":"","coverBg":"#a3b18f","textCover":true,"tileText":"“rest mode” is underrated, “steady mode” is overrated","artHasText":false,"artFit":"cover","longRead":false},"prev":{"slug":"too-good","url":"/too-good","title":"Too good","type":"photos","typeLabel":"Photos","dateLabel":"Jun 24, 2025","metaLabel":"","thumb":{"key":"/content/stories/too-good/media/01.webp","src":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/baba2406dbba68721a54/828.webp","srcset":"https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/baba2406dbba68721a54/240.webp 240w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/baba2406dbba68721a54/360.webp 360w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/baba2406dbba68721a54/640.webp 640w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/baba2406dbba68721a54/828.webp 828w, https://pub-621a54a6f45d499f86ca747c7ce25923.r2.dev/img/baba2406dbba68721a54/1080.webp 1080w","width":1080,"height":1920,"alt":"Too good 🤌","color":"#9d8468","edge":"#9d8a72","tone":"dark","lqip":"data:image/webp;base64,UklGRsQAAABXRUJQVlA4ILgAAADQBACdASoOABgAPt1cpkyopSOiMAgBEBuJbACdMoAlvBVhOESJUyEXeVBpbTEUOAD+0OeV43nOUlujFTzG77b4Vg5QypP2dlsJNTovF6mJqqJ/iX+6AUsPY1ZP6relVQP1BX0l2BwLOBsP13YSjPO//U3969y2n3vnw88Q84oKuuMbb7/iu/HFdTMK1ngglySI1KlqDEbzVIxaNERiylAlDZTFQ2bNcoIKvZSp4NpI11TFlGLXEAAA"},"coverBg":"#9d8468","textCover":false,"tileText":"","artHasText":false,"artFit":"cover","longRead":false}}